Vegetarianism and veganism are not just dietary choices; they are also lifestyles based on ethical, environmental, and health considerations. However, achieving adequate levels of certain micro and macronutrients in these diets requires a planned and balanced approach.

This consulting program offers scientific and personalized guidance for both beginners and long-term plant-based dieters. The goal is to help you maintain a strong, healthy lifestyle without experiencing deficiencies.

📦 Package Options

• 1-Month Counseling Package

• 3-Month Counseling Package

• 6-Month Counseling Package

All packages include the following services:

📅 Monthly Consultation Schedule

• 4 one-on-one online sessions per month (via Zoom, Google Meet, or WhatsApp)

• Each session lasts approximately 30–45 minutes

• Sessions include:
  ▫️ Evaluation of eating habits
  ▫️ Assessment of critical nutrients such as plant-based protein, iron, B12, omega-3, and calcium
  ▫️ Weekly updated meal planning
  ▫️ Supplement guidance and planning if needed

📲 WhatsApp Support

• Practical meal ideas and recipe sharing

• Nutrition label reading assistance

• Help with grocery planning and shopping lists

• Quick daily Q&A support

🌱 Personalized Meal Planning

• Customized plans based on dietary preference: vegetarian (ovo-lacto, pescatarian, etc.) or fully vegan

• Tailored plans for athletes, children, pregnant or breastfeeding individuals

• Menus adapted for sensitivities, allergies, or food intolerances

• Tips for eating out and maintaining a social-friendly vegan lifestyle

🎯 Goal-Oriented Counseling

• Preventing insufficient protein or energy intake

• Monitoring of essential micronutrients (B12, vitamin D, zinc, iron, etc.)

• Healthy weight management

• Immune system support and increased overall energy

👥 Who Is This Program For?

• Individuals new to a vegetarian/vegan lifestyle

• Those adopting plant-based eating for ethical or health reasons

• People who want to maintain a vegan lifestyle without deficiencies

• Vegan athletes, children, teens, pregnant or breastfeeding individuals

• Anyone looking to structure their plant-based diet on a scientific foundation

When properly planned, plant-based nutrition is both healthy and sustainable.
With this program, you can create a balanced, energizing, and enjoyable nutrition routine that supports your whole body.