Achieving your ideal body weight is crucial not only for your physical appearance but also for a healthy metabolism, strong immunity, and a high quality of life. As dietitian Aybike Keskin, I support you with personalized planning that will help you achieve lasting results while achieving your goals.

📦 Package Options

• 1-Month Counseling Package

• 3-Month Counseling Package

• 6-Month Counseling Package

Each package includes the following services:

📅 Monthly Consultation Schedule

• 4 one-on-one online sessions per month

• Each session lasts approximately 30–45 minutes

• Sessions include:
  ▫️ Current weight status and goal tracking
  ▫️ Evaluation of psychological, environmental, and physiological barriers
  ▫️ Weekly updates to the nutrition plan
  ▫️ Motivation and sustainability support

📲 WhatsApp Support

• Daily motivational and support messages

• Snack suggestions and dining-out options

• Photo-based meal feedback

• Instant guidance during busy or stressful times (exams, travel, work)

🍽️ Personalized Meal Plan

• Plans based on metabolism, daily activity, age, gender, and health status

• Adapted for allergies, intolerances, and dietary preferences (vegetarian, vegan, etc.)

• Balanced and sustainable menus updated weekly based on your progress

• Supplement recommendations when necessary

🎯 Goal-Focused Approach

➖ Weight Loss Counseling:

• Fat-loss focused, healthy weight reduction

• Body shaping while preserving muscle mass

• Managing emotional or nighttime eating habits

• Long-term weight control and balance

➕ Weight Gain Counseling:

• Healthy weight gain with muscle increase

• Appetite-boosting practical strategies

• Balancing undernutrition due to malabsorption or a fast-paced lifestyle

👥 Who Is This Program For?

• Individuals struggling to lose weight

• Those with a history of dieting but no lasting results

• Underweight individuals looking to gain healthy weight

• People at risk of disordered eating behavior

• Anyone aiming to improve their physical and mental well-being through weight management

Remember: The goal is not just a number on the scale — it’s to feel stronger, more energetic, and balanced.
Let’s reach your goals together with the right plan, continuous support, and a personalized approach.