Pregnancy and breastfeeding are among the most critical periods for nutrition for both mother and baby. During this special period, adequate and balanced nutrition supports the baby's healthy development, while also helping the mother meet her energy needs, maintain her immune system, and prepare for birth.

📦 Package Options

• 1-Month Counseling Package

• 3-Month Counseling Package

• 6-Month Counseling Package

All packages include the following services:

📅 Monthly Consultation Schedule

• 4 one-on-one online sessions per month (Zoom, Meet, or WhatsApp)

• Each session lasts approximately 30–45 minutes

• Session topics include:
  ▫️ Personalized plans according to trimester or breastfeeding stage
  ▫️ Weight gain tracking and goal-oriented guidance
  ▫️ Weekly updated nutrition plans
  ▫️ Strategies for common issues (nausea, poor appetite, constipation, low milk supply, etc.)

📲 WhatsApp Support

• Real-time guidance on meal timing and delays

• Consultation on food safety and restricted foods

• Breast milk boosting recipes, supplement suggestions & shopping guidance

• Personalized solutions for food intolerance, reflux, and digestive sensitivity

🥗 Personalized Nutrition Planning

🤰 For Pregnancy:

• Nutrition plans tailored to each trimester’s specific energy and nutrient needs

• Balanced intake of key micronutrients: folic acid, iron, calcium, omega-3

• Special approaches for anemia, gestational diabetes, and other conditions

• Healthy weight gain goals

🤱 For Breastfeeding:

• Proper hydration and energy support to enhance milk production

• Adjustments based on the baby’s sensitivity to certain foods (gas, colic)

• Tips to manage fatigue and regulate appetite

• Postpartum weight management (gradual and healthy)

🎯 Goal-Oriented Counseling

• Supporting the mother’s physical and emotional well-being

• Promoting the baby’s healthy growth and development

• Preventing nutrient deficiencies and planning supplements when necessary

• Avoiding excessive or insufficient weight gain

👥 Who Is This Program For?

• Expecting mothers (including those planning pregnancy)

• New mothers in the breastfeeding stage

• First-time moms needing professional guidance

• Those struggling with low milk supply, gas, or colic in their babies

Supporting both mother and baby through mindful nutrition — at every step of your journey.