You can achieve your healthy lifestyle goals with a personalized nutrition plan, regardless of time or distance. Online counseling is a highly effective service model thanks to its flexibility and easy communication.

Our online consultancy process is offered in packages:

📦 Package Options

• 1-Month Package

• 3-Month Package

• 6-Month Package

Each package includes the following services:

📅 Monthly Consultation Schedule

• 4 one-on-one online sessions per month (via Zoom, Google Meet, or WhatsApp)

• Each session lasts approximately 30–45 minutes

• Sessions include:
  ▫️ Current weight and lab result evaluation
  ▫️ Lifestyle and daily routine analysis
  ▫️ Goal tracking and motivation support
  ▫️ Weekly updates to the nutrition plan

📲 Continuous WhatsApp Support

• Unlimited written communication during working hours (weekdays)

• Daily motivation, quick answers to your questions, and practical tips

• Real-time feedback on your meal photos

• Emergency nutrition adjustments for travel, illness, or special situations

📝 Personalized Planning

• In-depth nutritional anamnesis and individual assessment during the first session

• Calculation of personal energy, macro and micronutrient needs (based on available body composition data)

• Flexible, sustainable meal plans tailored to your lifestyle, work hours, and food preferences

• Weekly plan updates for close monitoring

🎯 Goal-Focused Counseling

• Weight management

• Insulin resistance / diabetes support

• Sports nutrition

• Hormonal balance (thyroid, PCOS)

• Vegan/vegetarian lifestyle

• Pregnancy & breastfeeding nutrition

• Emotional eating management

📌 Who Is This Program For?

• Individuals looking to save time

• Those who prefer professional support from home

• People living in different cities or abroad

• Anyone in need of consistent motivation and guidance

Wherever you are, your health goals are just one click away.
Start your personalized journey today!