Dietitian Aybike Keskin
MY CONSULTANCY SERVICES
Nutrition is the foundation of a healthy body and the most powerful way to improve quality of life, prevent disease, and manage existing conditions. Therefore, before we begin working with you, we conduct a detailed analysis of your specific needs and develop the most appropriate nutrition plan together.
Athlete Nutrition
Not only exercise but also proper nutrition are crucial for improving athletic performance, increasing training efficiency, and promoting faster recovery. This consulting program, designed for both professional and amateur athletes, supports your progress with nutrition plans tailored to your specific sport and goals.
📦 Package Options
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1-Month Sports Counseling Package
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3-Month Sports Counseling Package
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6-Month Sports Counseling Package
All packages include the following content:
📅 Monthly Consultation Schedule
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4 one-on-one online sessions per month (via Zoom, Google Meet, or WhatsApp)
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Each session lasts approximately 30–45 minutes
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Sessions include:
▫️ Energy and macronutrient planning based on training intensity
▫️ Performance and recovery assessment
▫️ Body composition and weight tracking based on individual goals
▫️ Nutrition plan updates and periodized strategies
📲 WhatsApp Support
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Daily motivation and practical guidance
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Meal timing support on training days
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Personalized advice on supplement use
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Flexible planning for travel or competition periods
🍽️ Personalized Nutrition Plan
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Tailored to specific sport (running, swimming, football, fitness, weightlifting, etc.)
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Sample menus for pre- and post-workout meals supporting recovery
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Macronutrient distribution based on goals: muscle gain, fat loss, or performance
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Supplement suggestions when needed (protein powders, BCAA, creatine, omega-3, etc.)
🎯 Goal-Focused Counseling
🏃 Performance Enhancement
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Balanced energy intake for endurance and speed-based sports
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Electrolyte balance and fluid intake management
🏋️ Muscle Development
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Increased protein and calorie intake for hypertrophy
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Meal timing adjusted to training schedule
⚖️ Body Composition Management
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Fat reduction strategies
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Muscle mass preservation and growth
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Focus on body measurements and physical form, not just the scale
👥 Who Is This Program For?
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Individuals who train regularly
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Amateur or professional athletes
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Those aiming to build muscle
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Fitness and bodybuilding enthusiasts
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Athletes preparing for competitions or races
Nutrition is the invisible but strongest partner of your training.
Take your performance to the next level with a personalized plan tailored to your goals!
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Athlete Nutrition