📦 Package Options

• 1-Month Counseling Package

• 3-Month Counseling Package

• 6-Month Counseling Package

Each package includes the following services:

📅 Monthly Consultation Schedule

• 4 one-on-one online sessions per month

• Each session lasts approximately 30–45 minutes

• Session content includes:
  ▫️ Review of medical history and lab results (HbA1c, fasting/postprandial glucose, insulin)
  ▫️ Assessment of current lifestyle and eating habits
  ▫️ Weekly updates to your personalized nutrition plan
  ▫️ Main goals: Blood sugar regulation, hunger-satiety balance, and weight management

📲 WhatsApp Support

• Real-time guidance for blood sugar tracking

• Feedback on daily meal photos

• Snack suggestions and alternatives for cravings or emotional eating

• Practical tips for dining out, sweet cravings, and social situations

🥗 Personalized Nutrition Planning

• Meal planning based on glycemic index and glycemic load

• Carbohydrate counting and balanced meal distribution

• Low-carb, high-fiber, and protein-rich menus

• Weight control strategies to improve insulin sensitivity

• Supplement recommendations if needed

🎯 Goal-Oriented Counseling

💉 Diabetes Management

• Blood sugar regulation in individuals with Type 2 diabetes

• Diet compatible with diabetes medications and insulin use

• Weekly strategies to reduce HbA1c levels

💪 Insulin Resistance Control

• Balanced meals that support lower insulin response

• Regulating hunger-satiety cycles

• Enhancing insulin sensitivity through weight loss and lifestyle changes

👥 Who Is This Program For?

• Individuals diagnosed with Type 2 diabetes

• People with prediabetes (borderline/high blood sugar)

• Individuals with confirmed insulin resistance

• Women with insulin-related PCOS issues

• Those struggling with weight loss and constant hunger

Take control of your blood sugar, energy, and overall health — starting with your plate.
With the right plan and continuous support, long-term balance is possible.