MY CONSULTANCY SERVICES
Nutrition is the foundation of a healthy body and the most powerful way to improve quality of life, prevent disease, and manage existing conditions. Therefore, before we begin working with you, we conduct a detailed analysis of your specific needs and develop the most appropriate nutrition plan together.
Nutrition in Cardiovascular Diseases
Cardiovascular diseases are among the most common and leading causes of death worldwide. However, with appropriate lifestyle changes, these risks can be significantly reduced. Nutrition is one of the most powerful preventative and therapeutic tools in this process.
This counseling program aims to protect your cardiovascular health and better manage any existing conditions you may have.
📦 Package Options
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1-Month Nutrition Counseling Package
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3-Month Nutrition Counseling Package
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6-Month Nutrition Counseling Package
All packages include the following services:
📅 Monthly Consultation Schedule
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4 one-on-one online sessions per month
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Each session lasts approximately 30–45 minutes
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Session content includes:
▫️ Evaluation of medical history and medication use
▫️ Nutrition planning based on lab values (cholesterol, triglycerides, LDL, HDL, blood pressure)
▫️ Analysis of current eating habits
▫️ Weekly updated meal plans
📲 WhatsApp Support
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Written support to ease weekly follow-up
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Help with snack choices, dining out, and grocery lists
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Instant revisions of nutrition plans based on new lab results
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Quick responses to frequently asked questions
🥗 Personalized Nutrition Planning
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Heart-healthy meal plans rich in unsaturated fats, fiber, and antioxidants
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Control of salt, trans fats, and refined sugar intake
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Mediterranean-style nutrition approach
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Cholesterol-lowering foods and supplement recommendations when necessary
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Adjustments for coexisting conditions like diabetes or obesity
🎯 Goal-Oriented Counseling
🩺 Disease Management
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Nutritional support for coronary artery disease, hypertension, arrhythmia, heart failure
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Plans focused on blood pressure and cholesterol regulation
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Medical nutrition therapy to complement medications
💓 Risk Reduction
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Preventive nutrition for individuals with family history of heart disease
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Managing risk factors such as obesity, diabetes, and chronic stress
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Anti-inflammatory diet strategies to reduce chronic inflammation
👥 Who Is This Program For?
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Individuals diagnosed with cardiovascular diseases
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Those with high blood pressure or cholesterol
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People with a family history of heart conditions
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Patients recovering from a heart attack
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Individuals aiming to establish a new lifestyle after surgery